Nutrição em vão

Fabiano de Abreu Rodrigues


Os alimentos possuem diferentes nutrientes e em cada um deles ou em conjunto, promovem benefícios únicos. A principal fonte de nutrientes para o organismo ter um funcionamento adequado tanto físico quanto mental é por meio da alimentação. Uma pessoa com alimentação saudável evita algumas doenças como: obesidade, câncer, artrite, anemia, diabetes, hipertensão e muitas outras ou a maioria delas. O objetivo do presente estudo é compreender se estamos consumindo uma quantidade maior de alimentos sem necessidade e se isso será prejudicial no futuro já que, o organismo mediante ao processo evolutivo “aprendeu" a armazenar e só utilizar o necessário. O presente estudo trata-se de uma revisão de literatura no portal de periódicos eletrônicos da SciELO, PubMed e Science Direct. Concluindo assim, que apesar de haver uma grande quantidade de alimentação para toda a população, quando há um consumo exagerado, apesar desses alimentos possuírem nutrientes importantes, podem trazer malefícios a nossa saúde.

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